The undue actions and actions by the physique causes hip flexor muscle pressure. Depth ranges of hip flexor pressure signs assist the doctor diagnose the situation with grades related so the individual can take therapy measures in response to the requirement. Kicking a soccer, leaping over 50 inches excessive hurdles or working for a 200 meter dash, all of it requires a number of muscle exercise and particularly hip flexor muscle exercise. Motion of leg (thigh) in upward place in the direction of the stomach is the duty of the hip flexors muscle. But when an individual exerts an excessive amount of stress or makes a motion with a number of stress on it then it could actually trigger the muscle to tear from gentle stage (small tear the place ache is much less) to the extra extreme ranges (muscle rapture adopted by extreme ache episodes). Relying on the hip flexor pressure signs, the situation is classed into totally different grades i.e. Grade 1 Tear, Grade 2 Tear and Grade three Tear. The outline of those grades is given under: Grade 1 Tear: The one who suffers with Grade 1 tear can carry out day by day life features fully as a result of a really much less variety of muscle fibres are torn, individual suffers with very low ache. It isn’t noticeable generally as a result of the muscle mass solely trigger ache sensation when an individual is doing a little exercise. Therefore, grade 1 tear doesn’t trigger any hindrance in day by day life functioning. Grade 2 Tear: Hip flexor pressure signs for grade 2 signifies that an individual suffers from functioning loss at reasonable stage attributable to a considerable torn fibers. This grade torn requires skilled consideration. Throughout hip flexor pressure, the motion actions of the sufferer reduces down due to the painful sensations. Limp in stroll might be seen as a result of a major quantity of muscle fibres are misplaced inside the hip area. Grade three Tear: In grade three tear, there’s extreme lack of the muscle fibres therefore individual experiences a severely excessive ache. The sufferer can’t transfer on this situation in any respect or can transfer by having a steady assist i.e. utilizing crutches. Whereas signs of hip flexor pressure are this a lot extreme that speedy medical assistance is required. This situation takes at the very least four months to remedy. After therapeutic from grade three tear, there needs to be some precaution which should be taken in order that the individual can’t regain the identical situation.