In today’s fast paced world where food needs to be Instagram approved and eating has become an unconscious act ritualized by checking our phones, browsing through Netflix or watching television. Healthy eating is more than just making a list of food items that you can hardly pronounce and add them to your diet because the internet tells you to. It requires you to respect and appreciate what and how you eat.

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. When it comes to eating healthy and knowing the nutrition required by your body, internet might not be the most trusted and reliable source, as different body types require different kind of nutrition. That’s where an experienced and well-qualified nutritionist comes into the picture, as a saviour who can create diet plans that can be very easily adapted into our daily routines & if followed diligently can help you get fit and healthy. India has always been a pioneer of health and fitness since ages. The world famous Yoga is a gift of India to the world. When one talk about nutrition and health, then one cannot miss out on the number of well -qualified and experiences fitness coaches and top nutritionists in India. As nutrition and health eating becomes an integral part of our lifestyle and growth, these nutritionists know about food and its nutritive value are the best people to tell you what to eat and when. These nutritionists through their intensive studying in the field of health and fitness, not just specialize in advising you the type of nutrition your body requires but also hold degrees and experience in helping you combat clinically diagnosed medical problems through nutrition and healthy food intake. When one lists down the top nutritionist in India, one cannot miss out on an expert wellness coach and equally experienced nutritionist, Tapasya Mundhra. Tapasya, a master at the art of acupuncture and acupressure has become a name synonymous to an ultimate solution for all your health & diet related issues for more than a decade now. She is counted amongst one of the well- known and top nutritionists in Delhi. Her nutrition brand is called – About Your Health by Tapasya Mundhra . People across Delhi and the country have sought her help in achieving their dream nutrition goals and reaching a point from where stress/lifestyle related problems are a thing of the past. With help of personal and online counseling she has helped people overcome their health related problems with guidance through nutrition and healthy lifestyle choices. Her health programs and services also includes body contouring, which is relatively new trend in health and fitness in India and allows you to get rid of fat which is not reduced through exercising and helping you to get into shape without undergoing any surgeries or intake of drugs.

Since the fast paced life of the modern times has subjected us to stress & negligence of our health at an alarming rate, it becomes all the more necessary for one to take that first step towards healthy eating and making nutrition and fitness an integral part of their lives.